Self-Love

4 min

Boosting your Balance

Life’s a balancing act; we try to be in balance but then we get thrown off balance. At the macro level, society is addressing balance in...

4 min

Second Chances

Let’s all channel ABBA’s song made famous by the romantic comedy Mamma Mia, alright? “Baby, I’m still free…take a chance on me. Gonna do...

3 min

Feminine Anger

Anger. There is no shortage of it. And I think we can all feel that. But the lack of acceptance of it has me feeling a certain sort of...

3 min

Journaling to Come Back to Yourself

Writing is a medicine. It is the antidote to injury. It is an appropriate companion for any difficult change. —Julia Cameron I remember...

5 min

My Connection with Feminine Empowerment & Birth Control

As women, we take the burden of protecting ourselves and our livelihoods by deeply micromanaging when and how we plan pregnancy and...

3 min

How to Start Saying Thank You to Yourself

I'm always running to the dollar store to stock up on thank you notes! I just love to write notes of gratitude and either hand deliver or...

3 min

Coping with Identity Loss after a Chronic Illness Diagnosis

Everyday there is grieving. Whether a loss, a memory, or even a broken amulet. We are always grieving in some way. And while we all...

4 min

Energetic Un-coupling: Regenerating Depleted Relationships without Divorce

This pandemic has been intense for long term-relationships, no matter how solid they were before COVID came knocking. Extreme stress can...

3 min

Your Relationship with Food, Body Image, and You

I was 8 or 9 tagging along to my mom’s Diet Workshop classes. I was 9 or 10 when my dad commented on my “giant pulkies”—the Yiddush word...

4 min

How a Recovering People-Pleaser Found Happiness

For most of my life I was really good at being who others wanted me to be. I wanted my family to be proud of me. I wanted my peers to...

7 min

Elevate Your Skin Health: Let’s Talk Skincare

I’m sure over the last few years you’ve been bombarded with all things self-care on social media. ‘That girl’ trends have taken over...

5 min

Give Yourself Space

March is that one month of the year with a spaciousness to it that other months just don’t have. I view it as the month to flow with ease...

6 min

Skincare as Self-Care: Important Learnings from Getting My Moles Checked and Removed

Life is generally busy. And most of the time it’s a beautiful mess with plot twists popping up here and there, just for fun. There's also...

3 min

Moving Solo Across the Country at 30

Why am I packing up and moving across the country solo at 30-years-old? That's a loaded question, isn't it? But it's the season of my...

3 min

Self-Love is the Best Love

As we approach Valentine’s Day, I felt called to write about self-love—the kind of love where you accept yourself as you are, the kind of...

4 min

Embodying Beauty Through a Self-Love Practice with your Hair

“Anyone can be confident with a full head of hair. But a bald man, now that’s a diamond in the rough.” —Larry David Many of us,...

5 min

How to Become an Active Listener and Why it Matters

When was the last time you listened to someone speak, waited semi-patiently for them to finish, and replied with follow-up questions to...

3 min

Navigating Not Knowing What to Do with Your Life, and Feeling Fine with It

Career planning class in high school; Our teacher made us go through a pile of different personality tests that we're supposed to unfold...

6 min

Step Out of Your Comfort Zone: Create the Life You Desire

We all have the ability to live our dreams. We must simply ask, believe, and respond with appropriate action. When you’re positioning...

7 min

3 Life Lessons I Wish I’d Learned Earlier

“Youth is wasted on the young.” I was twenty-something when I first read this quote attributed to both George Bernard Shaw and Oscar...

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