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Coping with Identity Loss after a Chronic Illness Diagnosis
  • 3 min

Coping with Identity Loss after a Chronic Illness Diagnosis

Everyday there is grieving. Whether a loss, a memory, or even a broken amulet. We are always grieving in some way. And while we all...
Energetic Un-coupling: Regenerating Depleted Relationships without Divorce
  • 4 min

Energetic Un-coupling: Regenerating Depleted Relationships without Divorce

This pandemic has been intense for long term-relationships, no matter how solid they were before COVID came knocking. Extreme stress can...
Your Relationship with Food, Body Image, and You
  • 3 min

Your Relationship with Food, Body Image, and You

I was 8 or 9 tagging along to my mom’s Diet Workshop classes. I was 9 or 10 when my dad commented on my “giant pulkies”—the Yiddush word...
How a Recovering People-Pleaser Found Happiness
  • 4 min

How a Recovering People-Pleaser Found Happiness

For most of my life I was really good at being who others wanted me to be. I wanted my family to be proud of me. I wanted my peers to...
Elevate Your Skin Health: Let’s Talk Skincare
  • 7 min

Elevate Your Skin Health: Let’s Talk Skincare

I’m sure over the last few years you’ve been bombarded with all things self-care on social media. ‘That girl’ trends have taken over...
Give Yourself Space
  • 5 min

Give Yourself Space

March is that one month of the year with a spaciousness to it that other months just don’t have. I view it as the month to flow with ease...
Moving Solo Across the Country at 30
  • 3 min

Moving Solo Across the Country at 30

Why am I packing up and moving across the country solo at 30-years-old? That's a loaded question, isn't it? But it's the season of my...
Self-Love is the Best Love
  • 3 min

Self-Love is the Best Love

As we approach Valentine’s Day, I felt called to write about self-love—the kind of love where you accept yourself as you are, the kind of...
Embodying Beauty Through a Self-Love Practice with your Hair
  • 4 min

Embodying Beauty Through a Self-Love Practice with your Hair

“Anyone can be confident with a full head of hair. But a bald man, now that’s a diamond in the rough.” —Larry David Many of us,...
How to Become an Active Listener and Why it Matters
  • 5 min

How to Become an Active Listener and Why it Matters

When was the last time you listened to someone speak, waited semi-patiently for them to finish, and replied with follow-up questions to...
Navigating Not Knowing What to Do with Your Life, and Feeling Fine with It
  • 3 min

Navigating Not Knowing What to Do with Your Life, and Feeling Fine with It

Career planning class in high school; Our teacher made us go through a pile of different personality tests that we're supposed to unfold...
Step Out of Your Comfort Zone: Create the Life You Desire
  • 6 min

Step Out of Your Comfort Zone: Create the Life You Desire

We all have the ability to live our dreams. We must simply ask, believe, and respond with appropriate action. When you’re positioning...
3 Life Lessons I Wish I’d Learned Earlier
  • 7 min

3 Life Lessons I Wish I’d Learned Earlier

“Youth is wasted on the young.” I was twenty-something when I first read this quote attributed to both George Bernard Shaw and Oscar...
Getting Closer to Who You Really Are
  • 5 min

Getting Closer to Who You Really Are

Healing. It’s a word we all in the spiritual and wellness community hear day-to-day. I think it’s easy to relate to having experienced a...
Creating Sacred Rituals
  • 4 min

Creating Sacred Rituals

For years, even decades now, you’ve heard that establishing morning routines can make you happier, more productive, and reduce your...
5 Steps to Get Your Self-Compassion Flowing
  • 6 min

5 Steps to Get Your Self-Compassion Flowing

The ‘all or nothing’ approach tends to leave us closer to the ‘nothing’ than to the ‘all’, and in my experience, alienates...
Redefining Success: One Size Does Not Fit All
  • 5 min

Redefining Success: One Size Does Not Fit All

How does success look for you? In fact, let’s try this out—think about how you envisioned a successful life 10 or 15 years ago, and...
Rethinking Kindness
  • 5 min

Rethinking Kindness

Building Healthy Practices Around Kindness for You and Your Children Isn’t it ironic how often we tell our children to be kind? As a...
Making Friends with Negative Self-Talk
  • 6 min

Making Friends with Negative Self-Talk

One thing that mindful breathing has taught me is to become friends with all of my thoughts, especially the ones I don’t want to admit to...
Self-Fulfillment and Self-Care is Self-Honoring, Not Selfish
  • 5 min

Self-Fulfillment and Self-Care is Self-Honoring, Not Selfish

As I get older, I reflect deeply upon how to take better care of me. To silence the inner voice that critiques my progress on a goal,...
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