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Anger. There is no shortage of it. And I think we can all feel that. But the lack of acceptance of it has me feeling a certain sort of...

Writing is a medicine. It is the antidote to injury. It is an appropriate companion for any difficult change. —Julia Cameron I remember...

As women, we take the burden of protecting ourselves and our livelihoods by deeply micromanaging when and how we plan pregnancy and...

In the past year, I have been on a fairly intense journey to reform my relationship with my menstrual cycle. Here are my 5 favorite ways...

Mindfulness and movement is for every mind and every body, so I keep that as part of my daily self care checklist as I focus on...

Let’s talk about healing—within the wellness, spirituality, and coaching industry. An industry I love dearly and am truly honored to be a...

By now, you’ve probably heard of many different holistic remedies and healing modalities within the spiritual and wellness communities....

We know that there are several integral parts to a wellness routine including that of nutrition, movement, mindfulness, personal...

If you’ve been a person with a chronic illness for more than about, oh, I’d say five minutes, chances are that you have had some kind and...

Netflix just came out with a new docuseries called The Principles of Pleasure and in the first episode they talk a bit about the Orgasm...

My mother and I have a turbulent relationship—but it wasn’t always this way. I remember us being super close, like inseparable best...

I’ve tried to write this a few times, trying to find the right words to say, hoping that this would be insightful and even helpful. But...

What is Channeling? Channeling is the act of connecting to something bigger than ourselves. In fact, many of us channel regularly and...

It’s been almost 7 years since the first person I ever fell in love with died. We met when we were 14, and I instantly fell in love with...

Ever crossed paths with someone who displays narcissistic tendencies? These people tend to leave a lasting impression, maybe even a...

When we choose to heal past incarnations through the practice of Hypnosis, we begin to find that resolution comes in many forms. Our...

Have you or someone in your family experienced anxiety or depression? Do you feel sad or anxious despite prescription antidepressants and...

Typically, when we hear about addictions, it has to do with being addicted to harmful substances or damaging behaviors like cigarettes,...

The yoni egg is definitely an interesting piece of female history. It is thought to come from ancient China where women (mostly...

Health coach, Jit Garcia, discusses overcoming the death of her father. 3 ways to overcome grief with gratitude.