Essential Oils For Clean Air
We all face risks every day — especially in today’s climate. But it’s easy to forget that some of the risk you are facing is within your own home. As adults we spend roughly 90% of our time indoors; in stagnant air that can be dense with pollution, bacteria, and possibly viruses. It might not seem like something as simple as air could cause too much damage at first, put for those most ill, air quality and cleanliness can be a huge factor in recovery (or lack of).
I’ve been using essential oils for several years now and it never ceases to amaze me how helpful they can be for so many different problems. It’s common to diffuse essential oils for the scent alone — but one of my favorite ways to use them is to purify the air in my home. Depending on the oil, they can be antibacterial, anti-fungal, antiviral, and/or antimicrobial. It’s such a small act to implement into your daily routine that can make a really big difference.
My favorite combination might have to be eucalyptus and lemon essential oils together. Together they are incredibly fresh and energizing! And since each oil has its own different properties and benefits, I’m covering all my bases for what I’m trying to achieve (extra cleaner air).
My favorite essential oils to diffuse for clean air:
It’s biggest defence: Antibacterial, anti-fungal, antiviral Additional benefits: Promotes clear breathing and a sense of relaxation Shop for eucalyptus essential oil
It’s biggest defence: Antibacterial Additional benefits: It is moisturizing for dry or irritated skin and promote deep relaxation and sleep Shop for lavender essential oil
It’s biggest defence: Antibacterial, anti-fungal Additional benefits: Supports a healthy immune system and can ward off nightmares Shop for thyme essential oil
It’s biggest defence: Antibacterial, anti-fungal, antiviral Additional benefits: Soothes irritated skin, acne, and works as a deodorizer Shop for tea tree essential oil
It’s biggest defence: Antibacterial, anti-fungal, antimicrobial Additional benefits: Supports respiratory function and can aid digestion Shop for lemon essential oil
It’s biggest defence: antibacterial, antimicrobial, Additional benefits: Promotes clear skin and is a natural insect repellent Shop for geranium essential oil
Make sure when choosing an essential oil brand that you research their sourcing and quality. Look closely at the ingredients for hidden synthetic fragrances or processed carrier oils that can be found in cheaper department store brands. Ensuring that the brand is reputable and ethically sourced will also increase your essential oil potency.